You might have
experiences like I did before. I was so excited to follow many diet rules. It
was so interesting for several days. By then, I got so depressed at the end. It
was so exhausting to think what should I eat, how many calories counted and so on. Meanwhile,
I saw my friends enjoyed their food, but I had to be patient by eating salad.
And finally, I got myself so stressful
seeing my body went fater than before.
Eat Stop Eat Rules
A diet method
sometimes is a burden and we cannot do
the careless diet. It seems like it is
just a type or method, but you have to be careful with the condition of your
body. Regarding with the calories, some experts believe
that eating different food every day will
help you to reduce fat by reducing the number of
calories you eat. American Journal of Clinical Nutrition stated that having
diet intermittently is more effective rather than controlling the calories for heart healthy and diabetes Mellitus 2. This journal assumed, mostly people
are easier to fasting rather than seeing how many calories the have eaten per
day. One of a method that ease you to
have a diet is the "Eat Stop Eat".
This method rules the dieters to fast 24 hours. They will do it once or twice a
week. The time of "24 breaks from
eating" would not allow them to eat food but still drink low-calorie beverage. The next day, you can eat
normally.
Well, it seems easy and less stressful because the dieters no need think about what
food they should eat and how many calories
will be swallowed. At the end, everything must be
balanced. Brad Pillon, the
creator of its diet method told that
having a good meal after fasting is suggested. To fill what the body needs during
the fasting period.
